Matakaw Ako!

Personally, I think its embarrassing to still have pimple breakouts at my age. But since I eat oily, salty foods, two major food sources that causes acne, its unavoidable.

I can use all the topical acne treatment in the market today but if I continue eating unhealthy foods and don’t exercise its very likely that I will have breakouts any time.

Fortunately, I found out foods that can help prevent acne. They are:

1. Yogurt –  This green mango yogurt is super perfect.
2. Organic Green Tea
3. Walnut
4. Berries
5. Water
6. Watermelon
7. Lemon Juice
8. Olive Oil
9. Watermelon
10. Low-Fat Dairy Products

So stock your fridge with these stuff and your sure to have flawless skin!

Bon appetite!