Beantastic Recipe: U.S. Yellow Pea and Cornmeal Buns

I’ve another recipe to share with you, something I learned from the cooking demo with Chef Jill Sandique.
This one is a yellow pea and corn bread made with bean flour as its main ingredients.  It’s amazing how many recipe one can do with beans with the help of imagination and knowledge.

U.S. Yellow Pea and Cornmeal Buns

The Ingredients for this recipe are:
1 tablespoon dry active yeast
1 teaspoon sugar
1¼ cups water
2¾ cups bread flour
½ cup U.S. yellow pea flour
2 tablespoons yellow cornmeal
1 teaspoon salt
3 tablespoons olive oil
extra flour, for dusting

U.S. Yellow Pea and Cornmeal Buns

Method:
Disperse yeast in water.  Add the sugar and stir to dissolve.  Allow to rest for 10 to 15 minutes or until bubbly.
Add the rest of the ingredients and knead until smooth and elastic.  Form dough into a ball and place in an oiled bowl.  Cover with plastic wrap and ferment for 1 to 1½ hours, or until double.
Punch down then divide into two to three pieces.  Form each piece into a ball then bench-proof.
Roll out into a disk, about 1/3-inch thick. Transfer to cornmeal-dusted sheet pans.  Proof for 30 to 40 minutes.
Bake at 400 to 425°F for 15 to 20 minutes or until golden.
Cover with a clean towel to keep the crust soft.
Yield:  2 to 3 pieces
This is good to pair with the Lentil soup I just shared with you earlier.

And I bet your 5th wheel warranty you won’t regret making each of the recipes I just shared with you.

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    This is my personal food blog. Any review about a certain restaurant or food is based on my genuine personal opinion and preference and not influenced by anyone in anyway in cash or in kind. You don't have to take my word for it it's just a heads-up on what to expect. Try the restaurant or the food if you like. I don't impose. Bon appetite!
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